“Whether you stay together or decide to move on, at this stage, you need to focus on your coping skills. It might be hard to make a final decision, but start to lay the foundation for which direction this relationship is going. “No matter what the situation was, your partner had a commitment to you, and you can’t feel responsible for it,” Lori Bizzoco, a relationship expert and founder of Cupid’s Pulse, tells SheKnows. It was their call to cheat when they did, and you can’t take it out on yourself.
Make an appointment with your doctor and get yourself tested for STIs - better to be safe than sorry! If you and your partner had been together for a long time and were fluid bonded (or beyond using barrier method contraception), which is often the case for people who are in longterm monogamous situations or folks who were open to conceiving, you want to take the time to check in on your health. “Things can get pretty unstable when working through infidelity, and you want to make sure you are in a stable environment so that you can continue to take care of your everyday life.” Get tested Where did you find out? Are you safe? Do you feel comfortable staying in the same place as your partner? If not, find somewhere safe for the night and make sure you take care of yourself first, suggests Ricciardi.
Make sure to assess the status of your situation “As much as you might not want to hear about the specific details, you will want to create an understanding for why your partner did what they did, Bethany Ricciardi, a sex and relationship expert with TooTimid, tells SheKnows. Make sure you listen and don’t make assumptions. Try to understand why or how the infidelity happened This can be further confusing and actually can make it hard to figure out what is best for you,” says Grant. “It is not uncommon for friends to want to jump to your rescue and quickly offer advice for what you need to do.
THE CHEAT WHERE YOU GOING TO FREE
Reach out to a friend that you know can be supportive and free of judgment. If you need to cry, then let yourself go into that ugly cry.” Reach out to trusted friends “So if you need to scream, scream - into a pillow rather than at your partner. Grant, a licensed clinical psychologist, sex therapist and relationship expert, tells SheKnows. Here are some expert tips on healthy and productive things that you can do right after your partner cheats: Take a breath & allow yourself to cry or screamįar too often, people don’t give themselves the space and time to simply be in the emotions and feel them, Piper S.
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